Healthy without milk

Dave Horn put together the following vegan sources for the nutrients in 1 cup of 2% fat milk. There are many more!

• Protein (8g): 3/4 cup cooked pasta
• Vitamin A (10% RDA): Tiny nibble on a carrot
• Vitamin C (2% RDA): Tiny sip of orange juice
• Vitamin D (25% RDA): 3 tsp. of vegan margarine
• Calcium (30% RDA): 2 cups of dark leafy greens

• Read about the horrid life of our friends the cows.
• And milk ain't too good for your health either.