The Viva Vine: vol #5, no #2: September / October, 1996

PRACTICAL PANTRY

Nutrition Insurance

basket of fruits and veggies

The staple of all vegetarian publications, Vegetarian Times, gave us a food list of "blue chip" staples in June, which it described as recommended eats in any smart vegetarian's diet. VT's panel of experts came up with thirteen foods which "no one should overlook."

The thorough thirteen were:

  • garlic

  • broccoli

  • dried beans and peas

  • whole wheat bread

  • potatoes

  • cantaloupe

  • grapefruit

  • wheat germ

  • brown rice

  • tofu

  • avocados

  • sweet potatoes

  • and nutritional yeast

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